'Weighted Movement Training | FOR POWERFUL UPPER BODY'

13:25 Oct 12, 2022 1 1

'Effective upper body movement routine with WEIGHTS! Bodyweight training is fantastic but weights also offer unique benefits. Learn A LOT more about weights vs. bodyweight training in this blog article ➞ http://bit.ly/weighted-movement  ----  #ROUTINE:  Pike shoulder raises: 2x Pike push up: 2x Bear-crab roll: 2x both sides  Repeat until failure.  ----  0:45 Beginner routine  2:04 Advanced routine: weighted movement training  3:10 Bear-crab roll advice  4:50 Pike push up tips  6:00 Shoulder raises  8:35 Should you add weight to your exercises?  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Athlete 20XX system  

Tags: movement , exercises , training , Push Up , pushup , movment , movement workout , movement training , weighted exercises , movement exercises , movmnet , weighted movement

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